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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical Japanese massage Missoula, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, Her app Atascocita make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body.
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During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body.
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